Services
What I offer:
1:1 Coaching
*all sessions are personalized and unique to you & you can pick as many sessions per week as you like* SUMMER SALE - personalized online training programs written just for you and uploaded to you to be completed at your leisure. $99 per month (3 month commitment)
Fully in person training sessions - These training sessions take place in my home gym. As many times a week as you would like. $70/55 minute session
Hybrid training sessions - in person and online video training sessions. These training session are specifically designed for those who may need the planned or last minute flexibility to do some training from their home via live video. *some at home equipment is needed* $70/55 minutes
Fully online video training sessions - all session done through live video. Using technology, we will meet your goals without ever meeting in person! These services are recommended for those with either their own home gym or access to private space. *these sessions are not recommended for those just beginning a fitness journey* $60/55 minute session
Customized online programs - these are written programs are designed to fit your goals that will be done at your convenience. This service is recommended for those who are already confident in working out and wish to have a personalized, detailed plan but do not need live sessions. Online check ins and workouts provided via Coach Catalyst account. $35/per week
Fully online “short & sweet” - these sessions are fully online via live video, personalized, only 30 minutes each and timed sets designed to maximize your workout while staying conscious of your very busy life! These can be mixed and matched with online written programs as well. $35 per week
All clients are given a free account Coach Catalyst app for communication with the instructor.
Interested? Fill out this form here! Ask a CPT (Certified Personal Trainer) - basic
This is designed for you to pick the brain of a CPT! Do you have questions regarding fitness, form, lifting, running, etc. and don’t want to trust Google? (as you shouldn’t).
Book an appointment here to discuss! This will be a 15 minute video chat where you will have my undivided attention and we can discuss and go over anything fitness related! * please note, this is not to be used as an inquiry for 1:1 coaching*
$10/15 minute consult
Step Bet Game!
The most important step you can take to achieve your fitness goals is to just get moving! What better way to do it than a game?! On Step Bet, you can join the 5 week game with your $40 bet and you are only competing with yourself. The best part? If you completely your target steps per day, you make all your money back, and split the rest of the pot with other winners!
Download and connect step bet to the device you wear
Your device creates a step goal unique to you based on your history and will keep track of your steps
Join my game with this code
The first week is a warm up week so no one will be disqualified
If you make it the whole 6 weeks meeting your target goal everyday (6 days per week), you make back your money and more.
What better way to take the first step to increasing your health!
Follow on instagram so you don’t miss the start of the game!
Ask a CPT (Certified Personal Trainer) - advanced
This is designed for you to pick the brain of a CPT! Do you need advice on your workout routine? How to cycle? Bulking? Cutting?
Book an appointment here to discuss! This will be a 30 minute video chat where you will have my undivided attention and we can take a deep dive into your fitness * please note, this is not to be used as an inquiry for 1:1 coaching*
$10/15 minute consult