““I worked with Lizzie fully online with customized workouts. She had everything uploaded into my app for each day and all I had to do was follow it. I travel a lot so she worked with me and moved workouts around as needed to accommodate my schedule. Highly recommend.””

“I worked with Lizzie to get back into running after a knee injury. She gave me warm up exercises and stretches to do before runs. We used an app that she updated regularly with new running progressions, interval training, and target heart rate zones to help me meet my goal. Her directions and sequencing were very clear and she communicated often to make sure I was feeling okay with my injury. Since working with Lizzie I have been able to run pain free!”